Walking is a great, simple way to improve both your physical and mental health during lockdown. Some of the benefits include: stress relief, a stronger immune system, better sleep, clearer thinking, muscle toning, weight management and mood stabilisation.
A wonderful article in the Guardian lists several ways to “give purpose to your daily walk”
Read MoreTwisting over on your ankle, or spraining your ankle is a common problem that many of you may have experienced at some point in your lives. What most people don’t think about is that an ankle sprain when not properly treated, can result in ongoing difficulties throughout the whole body.
Read MoreHeartMath is a scientific research institute that, through their discoveries about the heart-brain connection, has developed tools and techniques to optimise health and wellbeing.
Read MoreChronic pain is a pain. Patients often spend countless lost hours seeking treatment that may only partially or temporarily relieve the ache.
Read MoreIf you are looking for relief from a chronic or recurrent pain, one factor to consider is the impact that scars can have on resolving your discomfort.
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